The Crime of the Century...why was it entitled this?? I found no reference to either crime or centuries in the meditation.
I am a very visual person and one of the passions in my life is food, I love it! So when I was envisioning the colors coming from myself I associated them with food - tomatoes, carrots, lemons, green peppers, ocean, blueberries and God (the Supreme Being in my life).
This is a meditation I could enjoy on a regular basis and it is also one I would recommend to everyone (client, family or friend) because it is detailed and there is a step by step process - so for those of us who have wandering minds, the narrator continues to bring you back to the exercise throughout the entire meditation ~ you can't wander off too far.
I have read a lot, taught a bit and incorporated much about breathing techniques and how they can be so beneficial to your overall health, the exhale correlates with our calming, relaxing, releasing ability. I find that many people take short inhales and equally short exhales, which does no good for wellbeing whatsoever. I have mastered the art of long, slow, luxurious exhale - it is a truly beautiful thing!